Medal Manufacturers | Marathon Medal Design | Marathon Medal Customization | Medal Production | Competition Medal Customization
The whole marathon is 42.195km, and most people need special training to finish the finish line. Generally speaking, those who can run within 3 hours are top athletes, and those who can run within 4 hours are excellent athletes. After running the marathon, how can we recover quickly? First of all, when you have just finished the marathon, don't stop or lie down immediately. Walk slowly for 20-30 minutes. During this time, you can collect the marathon medal and take photos. Secondly, a marathon consumes a lot of physical energy. At this time, we need to replenish energy. Generally, we choose carbohydrate and protein to maintain blood sugar balance, replenish muscle glycogen, and repair muscles. If it is summer, you can drink some functional sports drinks, and in winter, you can choose some hot drinks. After replenishing the drink, the next step is to remove acid, reduce leg swelling and make it recover quickly. After the general marathon, the organizer will set a cold water bath specifically for runners to soak their feet. Generally, it is recommended to soak feet in cold water for 10 minutes. Then lie flat on the ground, raise your feet, and lean against the wall for 10 minutes. This will prevent a lot of blood congestion in your legs. In the next time to relax the leg muscles, you can take the form of massage to relax the square muscles and make them recover quickly.
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